Comparing Nutrients in 500 calories Canned PimentoVS Enoki Mushrooms
Weight per 500 calories
Canned Pimento
2174g
Enoki Mushrooms
1351g
Raw Enoki Mushrooms have 1.6 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Enoki Mushrooms?
Canned Pimento VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Canned Pimento vs Enoki Mushrooms:
500 calories of Canned Pimento have 3.5 times more Vitamin B6, more Vitamin C, 111 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 83.9 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin D than Canned Pimento.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Pimento as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Enoki Mushrooms:
500 calories of Canned Pimento have more Calcium, 2.4 times more Iron, 2 times more Manganese, 7.5 times more Sodium and 1.7 times more Water than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.7 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Canned Pimento.
500 calories of Canned Pimento lack sufficient amounts of Selenium
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 2.9 times more Omega 6 and 19.8 times more Sugars than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 1.7 times more Omega 3 and 1.5 times more Protein than Canned Pimento.
Both Canned Pimento and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Enoki Mushrooms provide inadequate amounts of Omega 6