Nutrient Comparison: Canned Pimento VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Enoki Mushrooms:
- 7 ounces of Canned Pimento have 2.2 times more Vitamin B6, more Vitamin C, 69 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 13.2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 135 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Pimento as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Enoki Mushrooms:
- 7 ounces of Canned Pimento have 1.5 times more Iron and 1.2 times more Manganese than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 2.2 times more Copper, 2.7 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 3.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Enoki Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Canned Pimento as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 12.3 times more Sugars than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.