Comparing Nutrients in 1 pound Low Sodium Sweet Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	19% 553kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	17.8% 23g	130g per day for Men 19-50 years
Sugars	167% 121g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	3% 1.68g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	290% 348μg	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	8% 296g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Pimento per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Canned Pimento:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 12 times more Vitamin B5 and 9.2 times more Vitamin K than Canned Pimento.
• While 1 lb of Canned Pimento contains 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B6, 70.8 times more Vitamin C and 1.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B5
• Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Canned Pimento:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 2.1 times more Copper than Canned Pimento.
• While 1 lb of Canned Pimento contains 2.8 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus and Potassium
• Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 5.3 times more Energy, 4 times more Omega 3, 6.6 times more Carbohydrate and 9.8 times more Sugars than Canned Pimento.
• While 1 lb of Canned Pimento contains 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Canned Pimento provide inadequate amounts of Energy and Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in one pound.