Nutrient Comparison: Sour Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 5 oz of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Sour Cucumber Pickles have 67.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Iron than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Sodium Sweet Cucumber Pickles contain 11.1 times more Energy, 1.3 times more Omega 3, 14.9 times more Carbohydrate and 25.2 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in five ounces.