Nutrient Comparison: Sour Cucumber Pickles VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Low Salt Ketchup:
- 5 ounces of Sour Cucumber Pickles have 15.7 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 16.6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 16.2 times more Vitamin E than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Low Salt Ketchup:
- 5 ounces of Sour Cucumber Pickles have 60.4 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 3.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 12.2 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Salt Ketchup contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Cucumber Pickles have 46 times more Omega 3 and 4 times more Fiber than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 9.2 times more Energy, 12.1 times more Carbohydrate and 20.1 times more Sugars than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Sour Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in five ounces.