Nutrient Comparison: Sour Cucumber Pickles VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Low Salt Ketchup:
- 1 pound of Sour Cucumber Pickles has 15.7 times more Vitamin K than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2.6 times more Vitamin A, 16.6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 16.2 times more Vitamin E than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Low Salt Ketchup:
- 1 pound of Sour Cucumber Pickles has 60.4 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 3.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 12.2 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Salt Ketchup contain similar levels of Copper and Iron per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Cucumber Pickles has 46 times more Omega 3 and 4 times more Fiber than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 9.2 times more Energy, 12.1 times more Carbohydrate and 20.1 times more Sugars than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Sour Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in one pound.