Nutrient Comparison: Sour Cucumber Pickles VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Low Salt Ketchup:
- 14 ounces of Sour Cucumber Pickles have 15.7 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 16.6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 16.2 times more Vitamin E than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Low Salt Ketchup:
- 14 ounces of Sour Cucumber Pickles have 60.4 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 3.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 12.2 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Salt Ketchup contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Cucumber Pickles have 46 times more Omega 3 and 4 times more Fiber than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 9.2 times more Energy, 12.1 times more Carbohydrate and 20.1 times more Sugars than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Sour Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in 14 ounces.