Nutrient Comparison: Sour Cucumber Pickles VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Enoki Mushrooms:
- 14 ounces of Sour Cucumber Pickles have more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 35.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 48 times more Vitamin B9 than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Enoki Mushrooms:
- 14 ounces of Sour Cucumber Pickles have 402.7 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.3 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 7.5 times more Phosphorus, 15.6 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Enoki Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sour Cucumber Pickles as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enoki Mushrooms contain 3.5 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Enoki Mushrooms offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Sour Cucumber Pickles as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.