Nutrient Comparison: Sour Cucumber Pickles VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Yellow Sweet Peppers:
- 14 oz of Raw Yellow Sweet Peppers contain more Vitamin B1, more Vitamin B3, 4.4 times more Vitamin B5, 18.7 times more Vitamin B6, 26 times more Vitamin B9 and 183.5 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Yellow Sweet Peppers:
- 14 ounces of Sour Cucumber Pickles have 604 times more Sodium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.3 times more Copper, 3 times more Magnesium, 10.6 times more Manganese, 1.7 times more Phosphorus and 9.2 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Yellow Sweet Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Cucumber Pickles have 1.3 times more Fiber than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.8 times more Carbohydrate than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Sour Cucumber Pickles as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.