Raw Yellow Sweet Peppers have 2.5 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Yellow Sweet Peppers?
Sour Cucumber Pickles VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Yellow Sweet Peppers:
500 calories of Sour Cucumber Pickles have 2.5 times more Vitamin A than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 74.8 times more Vitamin C than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Yellow Sweet Peppers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Yellow Sweet Peppers:
500 calories of Sour Cucumber Pickles have 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 1482.5 times more Sodium and 2.5 times more Water than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain more Calcium, 4.3 times more Manganese, 3.8 times more Potassium, more Selenium and 3.5 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Yellow Sweet Peppers contain similar levels of Magnesium per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 3.3 times more Fiber than Yellow Sweet Peppers.
Both Sour Cucumber Pickles and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.