Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Enoki Mushrooms
Weight per 500 calories
Sour Cucumber Pickles
4546g
Enoki Mushrooms
1351g
Raw Enoki Mushrooms have 3.4 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Enoki Mushrooms?
Sour Cucumber Pickles VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Enoki Mushrooms:
500 calories of Sour Cucumber Pickles have more Vitamin C, 30.3 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Enoki Mushrooms:
500 calories of Sour Cucumber Pickles have 2.7 times more Copper, 1354.4 times more Sodium and 3.6 times more Water than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 2 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, more Selenium and 9.7 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Enoki Mushrooms contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 3.8 times more Omega 3, 16.2 times more Sugars and 1.5 times more Fiber than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 2.4 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sour Cucumber Pickles as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.