Comparing Nutrients in 100 grams Sour Cucumber Pickles VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Sour Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Energy	0.38% 11kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	21% 27.4g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.76% 0.038mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	0% 0mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	8.26% 281mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	80.5% 1208mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.54% 94g	1.85% 68.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Low Salt Ketchup per 100 g

Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Low Salt Ketchup:

• 100 grams of Sour Cucumber Pickles have 15.7 times more Vitamin K than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 2.6 times more Vitamin A, 16.6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 16.2 times more Vitamin E than Sour Cucumber Pickles.
• 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sour Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sour Cucumber Pickles vs Low Salt Ketchup:

• 100 grams of Sour Cucumber Pickles have 60.4 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 3.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 12.2 times more Potassium than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Low Salt Ketchup contain similar levels of Copper and Iron per 100 grams.
• 100 grams of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Sour Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sour Cucumber Pickles have 46 times more Omega 3 and 4 times more Fiber than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 9.2 times more Energy, 12.1 times more Carbohydrate and 20.1 times more Sugars than Sour Cucumber Pickles.
• 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
• 100 grams of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Sour Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in 100 grams.