Nutrient Comparison: Low Salt Ketchup VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Ketchup versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Canned Pimento:
- 100 grams of Low Salt Ketchup have 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Pimento.
- While 100 g of Canned Pimento contain 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 20.7 times more Vitamin C and 2.8 times more Vitamin K than Low sodium Ketchup.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B9
- Both Low sodium Ketchup as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Ketchup vs Canned Pimento:
- 100 grams of Low Salt Ketchup have 1.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Pimento.
- While 100 g of Canned Pimento contain 4.8 times more Iron and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Canned Pimento contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Magnesium
- Both Low sodium Ketchup as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Ketchup have 4.4 times more Energy, 5.4 times more Carbohydrate and 7.8 times more Sugars than Canned Pimento.
- While 100 g of Canned Pimento contain 6.3 times more Fiber than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber
- 100 grams of Canned Pimento provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Canned Pimento provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.