Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sour Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have more Calcium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 3 times more Copper, 1.5 times more Iron and 67.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles contain similar levels of Water per seven ounces.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.5 times more Omega 3 than Sour Cucumber Pickles.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles offer comparable quantities of Fiber per seven ounces.
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in seven ounces.