Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has more Calcium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 3 times more Copper, 1.5 times more Iron and 67.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.5 times more Omega 3 than Sour Cucumber Pickles.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in one kilogram.