Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Canned Pimento:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
- While 1 kg of Canned Pimento contains 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Canned Pimento provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Canned Pimento:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 9.5 times more Calcium than Canned Pimento.
- While 1 kg of Canned Pimento contains 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Canned Pimento contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 4.7 times more Omega 3 than Canned Pimento.
- While 1 kg of Canned Pimento contains 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Pimento provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.