Canned Pimento has 1.9 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Canned Pimento?
Pickles, Cucumber, Dill, Reduced Sodium VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Canned Pimento?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Canned Pimento:
500 calories of Pickles, cucumber, dill, reduced sodium have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 38.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Pimento.
While 500 kcal of Canned Pimento contain 11.6 times more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 19.3 times more Vitamin C and 12 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Pickles, cucumber, dill, reduced sodium as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Canned Pimento:
500 calories of Pickles, cucumber, dill, reduced sodium have 18.2 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.9 times more Water than Canned Pimento.
While 500 kcal of Canned Pimento contain 3.4 times more Iron than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned Pimento contain similar levels of Copper and Zinc per 500 calories.
Both Pickles, cucumber, dill, reduced sodium as well as Canned Pimento lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 1.9 times more Fat, 3.4 times more Saturated Fat and 8.9 times more Omega 3 than Canned Pimento.
While 500 kcal of Canned Pimento contain 1.5 times more Omega 6 and 1.3 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.