Pickles, Cucumber, Dill, Reduced Sodium VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 100 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sour Cucumber Pickles.
- While 100 kcal of Sour Cucumber Pickles contain 1.8 times more Vitamin A, 3.3 times more Vitamin E and 3 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- 100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 100 calories of Pickles, cucumber, dill, reduced sodium have more Calcium, 1.6 times more Magnesium, 5.2 times more Manganese, 4.7 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
- While 100 kcal of Sour Cucumber Pickles contain 3.3 times more Copper, 1.7 times more Iron and 73.2 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickles, cucumber, dill, reduced sodium have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
- While 100 kcal of Sour Cucumber Pickles contain 1.3 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6