Nutrient Comparison: Sweet Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Sweet Cucumber Pickles have 2.8 times more Vitamin B1 than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1
- Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Sweet Cucumber Pickles have 15.3 times more Calcium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 25.4 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 3.8 times more Copper and 2.4 times more Iron than Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
- Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.