Nutrient Comparison: Sweet Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Sweet Cucumber Pickles has 2.8 times more Vitamin B1 than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.5 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1
- Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Sweet Cucumber Pickles has 15.3 times more Calcium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 25.4 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 3.8 times more Copper and 2.4 times more Iron than Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
- Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.3 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.