Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Sweet Cucumber Pickles	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	14.2% 413kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	118% 153g	130g per day for Men 19-50 years
Sugars	114% 83g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	19% 172μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	290% 348μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	27.7% 277mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.34% 346g	8% 296g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Sweet Cucumber Pickles has 2.8 times more Vitamin B1 than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.5 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1
• Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Sweet Cucumber Pickles has 15.3 times more Calcium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 25.4 times more Sodium than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 3.8 times more Copper and 2.4 times more Iron than Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
• Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.3 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 and Fiber per one pound.
• Both Sweet Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.