Comparing Nutrients in 100 grams UV Exposed White Mushroom VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.38% 11kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.5% 3.26g	1.74% 2.26g	130g per day for Men 19-50 years
Sugars	2.73% 1.98g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.48g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	0.76% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.33% 2.1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	174% 1046IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.3% 3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	80.5% 1208mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Sour Cucumber Pickles per 100 g

Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Sour Cucumber Pickles:

• 100 grams of UV Exposed White Mushroom have more Vitamin B1, 40.2 times more Vitamin B2, more Vitamin B3, 39.5 times more Vitamin B5, 11.6 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sour Cucumber Pickles.
• While 100 g of Sour Cucumber Pickles contain more Vitamin K than Raw White Mushroom Exposed to UV.
• 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin K
• 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.

Comparing minerals per 100 grams for UV Exposed White Mushroom vs Sour Cucumber Pickles:

• 100 grams of UV Exposed White Mushroom have 3.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 13.8 times more Potassium, more Selenium and 26 times more Zinc than Sour Cucumber Pickles.
• While 100 g of Sour Cucumber Pickles contain 241.6 times more Sodium than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles contain similar levels of Water per 100 grams.
• 100 grams of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of UV Exposed White Mushroom have 1.4 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Protein than Sour Cucumber Pickles.
• While 100 g of Sour Cucumber Pickles contain more Omega 3 than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles offer comparable quantities of Fiber per 100 grams.
• 100 grams of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• 100 grams of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in 100 grams.