Comparing Nutrients in 7 ounces UV Exposed White Mushroom VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.98% 6.47g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	11% 6.13g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	346% 2076IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	77.7% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	160% 2397mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.96% 183g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Sour Cucumber Pickles per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Sour Cucumber Pickles:

• 7 ounces of UV Exposed White Mushroom have more Vitamin B1, 40.2 times more Vitamin B2, more Vitamin B3, 39.5 times more Vitamin B5, 11.6 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sour Cucumber Pickles.
• While 7 oz of Sour Cucumber Pickles contain more Vitamin K than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
• 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Sour Cucumber Pickles:

• 7 ounces of UV Exposed White Mushroom have 3.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 13.8 times more Potassium, more Selenium and 26 times more Zinc than Sour Cucumber Pickles.
• While 7 oz of Sour Cucumber Pickles contain 241.6 times more Sodium than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles contain similar levels of Water per seven ounces.
• 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UV Exposed White Mushroom have 1.4 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Protein than Sour Cucumber Pickles.
• While 7 oz of Sour Cucumber Pickles contain more Omega 3 than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles offer comparable quantities of Fiber per seven ounces.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in seven ounces.