Comparing Nutrients in 7 ounces UV Exposed White Mushroom VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Canned Pimento	16%	10%	74%

Macro Nutrients

	UV Exposed White Mushroom	Canned Pimento	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.98% 6.47g	7.8% 10g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	7.4% 5.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	11% 6.13g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Canned Pimento	Recommended Dietary Allowance
Vitamin A	NA	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	7.63% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	346% 2076IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.7% 16.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Canned Pimento	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	41.7% 3.33mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.96% 183g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Canned Pimento per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Canned Pimento:

• 7 ounces of UV Exposed White Mushroom have 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 150 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin D than Canned Pimento.
• While 7 oz of Canned Pimento contain 2.1 times more Vitamin B6, 40.4 times more Vitamin C, 69 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Canned Pimento have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Canned Pimento:

• 7 ounces of UV Exposed White Mushroom have 6.5 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2.7 times more Zinc than Canned Pimento.
• While 7 oz of Canned Pimento contain 3.4 times more Iron and 2 times more Manganese than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Canned Pimento contain similar levels of Water per seven ounces.
• 7 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Raw White Mushroom Exposed to UV as well as Canned Pimento lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UV Exposed White Mushroom have 2.8 times more Protein than Canned Pimento.
• While 7 oz of Canned Pimento contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than Raw White Mushroom Exposed to UV.
• 7 ounces of Canned Pimento provide inadequate amounts of Protein
• Both Raw White Mushroom Exposed to UV as well as Canned Pimento provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.