UV Exposed White Mushroom VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Canned Pimento?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Canned Pimento:
- 500 calories of UV Exposed White Mushroom have 5 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 156.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin D than Canned Pimento.
- While 500 kcal of Canned Pimento contain 2 times more Vitamin B6, 38.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Canned Pimento have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Canned Pimento:
- 500 calories of UV Exposed White Mushroom have 6.8 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 48.6 times more Selenium and 2.9 times more Zinc than Canned Pimento.
- While 500 kcal of Canned Pimento contain 1.9 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese and 2.7 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Pimento contain similar levels of Water per 500 calories.
- 500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of UV Exposed White Mushroom have 2.9 times more Protein than Canned Pimento.
- While 500 kcal of Canned Pimento contain more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Pimento offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3