Comparing Nutrients in 7 ounces Canned Pimento VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Canned Pimento	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	7.4% 5.38g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	29.3% 264μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.63% 1.22mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	173% 1040IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	85.8% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.33mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	5% 185g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Grilled UV Exposed Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Pimento vs Grilled UV Exposed Portabella Mushrooms:

• 7 ounces of Canned Pimento have 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, 126 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Pimento.
• 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D
• 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Canned Pimento vs Grilled UV Exposed Portabella Mushrooms:

• 7 ounces of Canned Pimento have 4.2 times more Iron and 1.4 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 7.9 times more Copper, 2.2 times more Magnesium, 7.9 times more Phosphorus, 2.8 times more Potassium, 109.5 times more Selenium and 3.4 times more Zinc than Canned Pimento.
• Both Canned Pimento and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Canned Pimento as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 3 times more Protein than Canned Pimento.
• Both Canned Pimento and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
• 7 ounces of Canned Pimento provide inadequate amounts of Protein
• Both Canned Pimento as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.