Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Hot dog Pickle relish:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 1.8 times more Vitamin B1, 10.1 times more Vitamin B2, 12.5 times more Vitamin B3, 180 times more Vitamin B5, 8.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Hot dog Pickle relish:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 4.7 times more Copper, 4.5 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, more Selenium, 3.1 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 3.1 times more Iron, 1.5 times more Magnesium and 99.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 1.5 times more Fiber and 2.2 times more Protein than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 3.1 times more Energy, more Omega 3 and 5.3 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.