Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Sweet Pickle relish:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have more Vitamin B1, 12.2 times more Vitamin B2, 26.8 times more Vitamin B3, 180 times more Vitamin B5, 8.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Sweet Pickle relish:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 4.6 times more Copper, 2.6 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 17.5 times more Potassium, more Selenium, 4.6 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 2.2 times more Iron and 73.7 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 2 times more Fiber and 8.9 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 4.5 times more Energy, more Omega 3, 7.9 times more Carbohydrate and 12.9 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in seven ounces.