Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled UV Exposed Portabella Mushrooms versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Sweet Pickle relish:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has more Vitamin B1, 12.2 times more Vitamin B2, 26.8 times more Vitamin B3, 180 times more Vitamin B5, 8.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Sweet Pickle relish:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 4.6 times more Copper, 2.6 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 17.5 times more Potassium, more Selenium, 4.6 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 2.2 times more Iron and 73.7 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 2 times more Fiber and 8.9 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 4.5 times more Energy, more Omega 3, 7.9 times more Carbohydrate and 12.9 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
- 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one pound.