Sweet Pickle relish has 4.5 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Pickle relish?
Grilled UV Exposed Portabella Mushrooms VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Grilled UV Exposed Portabella Mushrooms vs Sweet Pickle relish:
500 calories of Grilled UV Exposed Portabella Mushrooms have more Vitamin B1, 54.7 times more Vitamin B2, 120.3 times more Vitamin B3, 806.9 times more Vitamin B5, 36.5 times more Vitamin B6, 85.2 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
500 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Grilled UV Exposed Portabella Mushrooms vs Sweet Pickle relish:
500 calories of Grilled UV Exposed Portabella Mushrooms have 20.5 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 20 times more Manganese, 43.2 times more Phosphorus, 78.4 times more Potassium, more Selenium, 20.8 times more Zinc and 6.5 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 16.4 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Pickle relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grilled UV Exposed Portabella Mushrooms have 5.5 times more Fat, 20 times more Omega 6, 9 times more Fiber and 39.7 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein