Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Sour Pickled Cucumber low Salt:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have more Vitamin B1, 40.3 times more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, 13.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Sour Pickled Cucumber low Salt:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 4.6 times more Copper, 3.3 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 19 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Grilled UV Exposed Portabella Mushrooms and Sour Pickled Cucumber low Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 2 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 9.9 times more Protein than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.