Nutrient Comparison: Canned Pimento VS Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Sweet Cucumber Pickles:
- 7 ounces of Canned Pimento have 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin K than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Sweet Cucumber Pickles:
- 7 ounces of Canned Pimento have 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
- Both Canned Pimento and Sweet Cucumber Pickles contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium
- Both Canned Pimento as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 1.9 times more Fiber than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.