Comparing Nutrients in 300 calories Canned PimentoVS Sweet Cucumber Pickles
Weight per 300 calories
Canned Pimento
1304g
Sweet Cucumber Pickles
330g
Sweet Cucumber Pickles have 4 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Sweet Cucumber Pickles?
Canned Pimento VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Canned Pimento vs Sweet Cucumber Pickles:
300 calories of Canned Pimento have 13.8 times more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 21.2 times more Vitamin B3, 35.4 times more Vitamin B6, 23.7 times more Vitamin B9, 479.9 times more Vitamin C and 7.6 times more Vitamin E than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.4 times more Vitamin K than Canned Pimento.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Pimento as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Sweet Cucumber Pickles:
300 calories of Canned Pimento have 6.9 times more Copper, 26.6 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 6.3 times more Potassium, 6.3 times more Zinc and 4.8 times more Water than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 2.6 times more Calcium and 8.3 times more Sodium than Canned Pimento.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Canned Pimento as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 12.6 times more Omega 6, 7.5 times more Fiber and 7.5 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.7 times more Sugars than Canned Pimento.
Both Canned Pimento and Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein