Nutrient Comparison: Canned Pimento VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Sweet Cucumber Pickles:
- 14 ounces of Canned Pimento have 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin K than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Sweet Cucumber Pickles:
- 14 ounces of Canned Pimento have 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
- Both Canned Pimento and Sweet Cucumber Pickles contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium
- Both Canned Pimento as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.9 times more Fiber than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.