Nutrient Comparison: Canned Pimento VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Sweet Cucumber Pickles:
- 100 grams of Canned Pimento have 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin K than Canned Pimento.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Sweet Cucumber Pickles:
- 100 grams of Canned Pimento have 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
- Both Canned Pimento and Sweet Cucumber Pickles contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium
- Both Canned Pimento as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pimento have 1.9 times more Fiber than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 100 grams.