Nutrient Comparison: Canned Pimento VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Canned Pimento have 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, 126 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Canned Pimento vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Canned Pimento have 4.2 times more Iron and 1.4 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 7.9 times more Copper, 2.2 times more Magnesium, 7.9 times more Phosphorus, 2.8 times more Potassium, 109.5 times more Selenium and 3.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Canned Pimento as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 3 times more Protein than Canned Pimento.
- Both Canned Pimento and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Protein
- Both Canned Pimento as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.