Comparing Nutrients in 7 ounces UV Exposed White Mushroom VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	UV Exposed White Mushroom	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	6.23% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.98% 6.47g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11% 6.13g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	346% 2076IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	144% 2165mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	4.96% 183g	3.84% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Hot dog Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Hot dog Pickle relish:

• 7 ounces of UV Exposed White Mushroom have 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Hot dog Pickle relish:

• 7 ounces of UV Exposed White Mushroom have 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
• While 7 oz of Hot dog Pickle relish contain 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than Raw White Mushroom Exposed to UV.
• 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
• Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UV Exposed White Mushroom have 2.1 times more Protein than Hot dog Pickle relish.
• While 7 oz of Hot dog Pickle relish contain 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.