Comparing Nutrients in 1 kilogram UV Exposed White Mushroom VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	UV Exposed White Mushroom	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	7.6% 220kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	180% 234g	130g per day for Men 19-50 years
Sugars	27.3% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	55% 31g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1743% 10460IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	3% 30mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	727% 10910mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	25% 925g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Hot dog Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Hot dog Pickle relish:

• 1 kilogram of UV Exposed White Mushroom has 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Hot dog Pickle relish:

• 1 kilogram of UV Exposed White Mushroom has 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than Raw White Mushroom Exposed to UV.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
• Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of UV Exposed White Mushroom has 2.1 times more Protein than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushroom Exposed to UV.
• 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one kilogram.