Nutrient Comparison: UV Exposed White Mushroom VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Hot dog Pickle relish:
- 14 ounces of UV Exposed White Mushroom have 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Hot dog Pickle relish:
- 14 ounces of UV Exposed White Mushroom have 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than Raw White Mushroom Exposed to UV.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 2.1 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.