Nutrient Comparison: UV Exposed White Mushroom VS Hot dog Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Hot dog Pickle relish:
- 1 pound of UV Exposed White Mushroom has 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Hot dog Pickle relish:
- 1 pound of UV Exposed White Mushroom has 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than Raw White Mushroom Exposed to UV.
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed White Mushroom has 2.1 times more Protein than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushroom Exposed to UV.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushroom Exposed to UV as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one pound.