Nutrient Comparison: Hot dog Pickle relish VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Grilled UV Exposed Portabella Mushrooms:
- 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.8 times more Vitamin B1, 10.1 times more Vitamin B2, 12.5 times more Vitamin B3, 180 times more Vitamin B5, 8.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Hot dog Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Hot dog Pickle relish have 3.1 times more Iron, 1.5 times more Magnesium and 99.2 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.7 times more Copper, 4.5 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, more Selenium, 3.1 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Hot dog Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 3.1 times more Energy, more Omega 3 and 5.3 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.5 times more Fiber and 2.2 times more Protein than Hot dog Pickle relish.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Hot dog Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in seven ounces.