Comparing Nutrients in 300 calories Hot dog Pickle relishVS Grilled UV Exposed Portabella Mushrooms
Weight per 300 calories
Hot dog Pickle relish
330g
Grilled UV Exposed Portabella Mushrooms
1035g
Hot dog Pickle relish has 3.1 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Grilled UV Exposed Portabella Mushrooms?
Hot Dog Pickle Relish VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Grilled UV Exposed Portabella Mushrooms:
300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 5.6 times more Vitamin B1, 31.6 times more Vitamin B2, 39.3 times more Vitamin B3, 564.8 times more Vitamin B5, 25.5 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Hot dog Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Hot dog Pickle relish have 31.6 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 14.9 times more Copper, 2.1 times more Magnesium, 14 times more Manganese, 10.6 times more Phosphorus, 17.6 times more Potassium, more Selenium, 9.7 times more Zinc and 4 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Hot dog Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have more Omega 3 and 1.7 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4 times more Fat, 14.7 times more Omega 6, 4.6 times more Fiber and 6.9 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3