Nutrient Comparison: UV Exposed White Mushroom VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Sweet Pickle relish:
- 7 ounces of UV Exposed White Mushroom have more Vitamin B1, 12.2 times more Vitamin B2, 15.5 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 58 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Sweet Pickle relish:
- 7 ounces of UV Exposed White Mushroom have 3.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 12.7 times more Potassium, more Selenium, 3.7 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.7 times more Iron and 162.2 times more Sodium than Raw White Mushroom Exposed to UV.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Raw White Mushroom Exposed to UV as well as Sweet Pickle relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed White Mushroom have 8.4 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 5.9 times more Energy, more Omega 3, 10.8 times more Carbohydrate and 14.7 times more Sugars than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Sweet Pickle relish offer comparable quantities of Fiber per seven ounces.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in seven ounces.