Nutrient Comparison: Sweet Pickle relish VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Sweet Pickle relish have more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain more Vitamin B1, 12.2 times more Vitamin B2, 26.8 times more Vitamin B3, 180 times more Vitamin B5, 8.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Sweet Pickle relish have 2.2 times more Iron and 73.7 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.6 times more Copper, 2.6 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 17.5 times more Potassium, more Selenium, 4.6 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sweet Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 4.5 times more Energy, more Omega 3, 7.9 times more Carbohydrate and 12.9 times more Sugars than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 2 times more Fiber and 8.9 times more Protein than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in seven ounces.