Comparing Nutrients in 500 calories Sweet Pickle relish VS Grilled UV Exposed Portabella Mushrooms

Weight per 500 calories

• Sweet Pickle relish: 385g
• Grilled UV Exposed Portabella Mushrooms: 1724g

Sweet Pickle relish has 4.5 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.

Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Grilled UV Exposed Portabella Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Sweet Pickle relish	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	26.7% 4.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	59% 76.6g	130g per day for Men 19-50 years
Sugars	155% 112g	53.7% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11% 4.23g	100% 38g	38g per day for Men 19-50 years
Protein	2.54% 1.42g	101% 56.6g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	26% 235μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.76% 0.13mg	534% 6.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	674% 108mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	434% 21.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.96% 3.85μg	82% 328μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1506% 9034IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	269% 322μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	745% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	86.2% 6.9mg	8mg per day for Men 19-50 years
Magnesium	4.58% 19.2mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	50.2% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	333% 2328mg	700mg per day for Men 19-50 years
Potassium	2.83% 96mg	222% 7534mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	687% 378μg	55μg per day for Men 19-50 years
Sodium	208% 3119mg	12.6% 190mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	102% 11.2mg	11mg per day for Men 19-50 years
Water	6.45% 239g	42.2% 1563g	3700g per day for Men 19-50 years

Sweet Pickle Relish VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Grilled UV Exposed Portabella Mushrooms?

Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Grilled UV Exposed Portabella Mushrooms:

• 500 calories of Sweet Pickle relish have more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
• While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain more Vitamin B1, 54.7 times more Vitamin B2, 120.3 times more Vitamin B3, 806.9 times more Vitamin B5, 36.5 times more Vitamin B6, 85.2 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
• 500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• 500 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
• Both Sweet Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Sweet Pickle relish vs Grilled UV Exposed Portabella Mushrooms:

• 500 calories of Sweet Pickle relish have 16.4 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
• While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 20.5 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 20 times more Manganese, 43.2 times more Phosphorus, 78.4 times more Potassium, more Selenium, 20.8 times more Zinc and 6.5 times more Water than Sweet Pickle relish.
• 500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Sweet Pickle relish as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Pickle relish have more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Sugars than Grilled UV Exposed Portabella Mushrooms.
• While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 5.5 times more Fat, 20 times more Omega 6, 9 times more Fiber and 39.7 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
• 500 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3