Comparing Nutrients in 500 calories UV Exposed White Mushroom VS Sour Cucumber Pickles

Weight per 500 calories

• UV Exposed White Mushroom: 2273g
• Sour Cucumber Pickles: 4546g

UV Exposed White Mushroom has 2 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.97% 7.73g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	3.55% 1.14g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	79% 103g	130g per day for Men 19-50 years
Sugars	62% 45g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.33% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	60% 22.7g	144% 54.5g	38g per day for Men 19-50 years
Protein	125% 70.2g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	NA	50.5% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	703% 9.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	512% 82mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	682% 34mg	34.5% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.36mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 386μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.7mg	50.5% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3962% 23773IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1780% 2136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	6.8% 68mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	803% 7.23mg	429% 3.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	46.4% 1.07mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	279% 1955mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	213% 7227mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	384% 211μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.58% 114mg	3661% 54909mg	1500mg per day for Men 19-50 years
Zinc	107% 12mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	56.8% 2101g	116% 4276g	3700g per day for Men 19-50 years

UV Exposed White Mushroom VS Sour Cucumber Pickles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Sour Cucumber Pickles?

Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Sour Cucumber Pickles:

• 500 calories of UV Exposed White Mushroom have more Vitamin B1, 20.1 times more Vitamin B2, more Vitamin B3, 19.7 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 18 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles provide similar amounts of Vitamin C per 500 calories.
• 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for UV Exposed White Mushroom vs Sour Cucumber Pickles:

• 500 calories of UV Exposed White Mushroom have 1.9 times more Copper, 2.1 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, more Selenium and 13 times more Zinc than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 1.6 times more Iron, 483.2 times more Sodium and 2 times more Water than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles contain similar levels of Magnesium per 500 calories.
• 500 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
• Both Raw White Mushroom Exposed to UV as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of UV Exposed White Mushroom have 2.4 times more Omega 6 and 4.7 times more Protein than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Sour Cucumber Pickles offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• 500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6