Grilled Portabella Mushrooms Exposed to UV have 2.6 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Grilled UV Exposed Portabella Mushrooms?
Sour Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
500 calories of Sour Cucumber Pickles have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5, 5.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
500 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
500 calories of Sour Cucumber Pickles have 2.6 times more Iron, 289.5 times more Sodium and 2.7 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Copper, 2.3 times more Manganese, 3.7 times more Phosphorus, 7.2 times more Potassium, more Selenium and 12.3 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.9 times more Omega 6 and 3.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
500 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3