Comparing Nutrients in 1 kilogram Sour Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Sour Cucumber Pickles	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	3.8% 110kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	34% 44.4g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	58% 22g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	391% 62.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	252% 12.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	873% 5240IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	0% 0mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	432% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	129% 4370mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	805% 12080mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	25.4% 941g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:

• 1 kilogram of Sour Cucumber Pickles has more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains more Vitamin B1, 40.3 times more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, 13.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
• Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:

• 1 kilogram of Sour Cucumber Pickles has 109.8 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 4.6 times more Copper, 3.3 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 19 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sour Cucumber Pickles has more Omega 3 than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 2 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 9.9 times more Protein than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
• 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
• Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in one kilogram.