Nutrient Comparison: Sour Cucumber Pickles VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Sweet Cucumber Pickles:
- 1 kg of Sweet Cucumber Pickles contains 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2 and 4 times more Vitamin E than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Cucumber Pickles provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Sweet Cucumber Pickles:
- 1 kilogram of Sour Cucumber Pickles has 3 times more Copper, 1.6 times more Iron, 2.6 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains more Calcium, 5.9 times more Manganese, 1.3 times more Phosphorus and 4.3 times more Potassium than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Cucumber Pickles contains 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate and 17.2 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.