Nutrient Comparison: Sour Cucumber Pickles VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Sweet Cucumber Pickles:
- 5 oz of Sweet Cucumber Pickles contain 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2 and 4 times more Vitamin E than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Cucumber Pickles provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Sweet Cucumber Pickles:
- 5 ounces of Sour Cucumber Pickles have 3 times more Copper, 1.6 times more Iron, 2.6 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain more Calcium, 5.9 times more Manganese, 1.3 times more Phosphorus and 4.3 times more Potassium than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Cucumber Pickles contain 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate and 17.2 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Cucumber Pickles offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in five ounces.